Nutrition List

The Animal-Based diet is a nutritional approach that puts animal foods first, while also including select low-toxicity plant foods. 

It’s designed to give the body everything it needs for energy, recovery, and long-term health—without the downsides of common plant antinutrients.

When it comes to building muscle, burning fat, and performing at your best, training is only half the equation—the other half is nutrition. 

Bodybuilding nutrition is a structured eating system designed to maximize muscle growth, reduce body fat, and improve both performance and recovery.

It’s not just about “eating a lot.” Every meal has a specific purpose—to build, refuel, repair, or protect muscle tissue.

The Carnivore diet, also known as the meat-eating diet, is a nutritional approach centered exclusively on animal products.

Its foundation is simple yet powerful: a focus on meat, organ meats, fish, eggs, and animal fats. Common staples include beef, pork, lamb, poultry, liver, heart, and fatty cuts of meat. Some followers also include low-lactose dairy products like butter, hard cheeses, or even raw milk. Others choose the strict version—consuming only meat, salt, and water.

While the diet may sound extreme, it has been gaining attention for its potential health benefits. A strict Carnivore approach can be especially helpful for people struggling with serious health problems or autoimmune diseases, where remission is urgently needed.

Today, more and more people are reporting remarkable results. The Carnivore diet has been linked to improvements in:

• Autoimmune conditions

• Skin problems

• Digestive issues

• Even metabolic conditions like diabetes

Interestingly, research and experiences also show that even an 85% Carnivore approach—where small amounts of fruits and vegetables are included—can bring significant health improvements.

The evidence is growing: the Carnivore diet doesn’t just help people survive, it helps them thrive, supporting both better health and physical goals.